SPONSORED BY AMERICAN SCHOOL OF DOHAThe start of the school year has come and gone, and since then, so have many other events. It is hard to believe that so much time has passed! As we have been in school for most of the first semester now, it is a good time to check-in with ourselves. Keeping Your Table StableWhen getting to know students, I often teach a simple strategy to help them check-in with themselves by focusing on four key areas of their health: hydration, nutrition, exercise, and sleep. I ask students: “How are you doing keeping your table…