Mental health. We, as teens and tweens, often hear about this issue from the media, be it because a celebrity is struggling with it or due to advice shared by psychological associations. However, in many of our conservative families, these issues are stigmatised and brushed under the carpet. We are not taught how to deal with emotions, good ones and bad ones. We continue to sweep them under the carpet. – But there will come the point where we trip over the bumps on the carpet.So, if you’re struggling, how can you deal with your issues in a healthy way?irst,…