Author: Christina Katz

Gratitude fills us up. A little inner appreciation helps us stop from grasping for sustenance and satisfaction outside ourselves. A thankful attitude strengthens relationships, reduces stress, improves health and helps us feel happier. Sometimes we can fall out of the positive habit of showing our appreciation. Gratitude isn’t automatic after all, but it is a habit that you can develop in a few simple acts. Follow these five steps to get your family back in the gratitude groove.Step onePut an end to complaining, criticising or gossiping for a specified amount of time—one week, a whole month or whatever you think…

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